What are the Benefits of Following Breast Health Tips?

Up to over 12 % of women at one time of their life are expected to have a breast cancer check since breast cancer is one of the leading killer diseases in women globally and while 10% of the cases are hereditary, it is wise to have a mammogram for healthy breasts.

Around 405 of the people in USA re overweight and this is contributed by the fact that they do not exercise and are on to bad eating habits, as a result of the fat build up, the body releases estrogen which is a hormone that is linked to development of the cancer.

There are a number of ways in which you can improve the weight and exercise is one of the many which has proven to bear results when it is done on a regular basis, moderate exercise throughout the week according to the American Cancer Society will improve the health of your breasts, click here and learn more about cancer prevention measures.

Most women are known to eat a lot of chocolate and most of the time women do not have to give a reason to do it, the best chocolate is the dark chocolate that is known to fight the enzymes which prevent the development of cancer cells and when the compound in the chocolate connect with enzymes the cells are eliminated, click here and discover more.

It is good that instead of freaking out once you have find a lump o your breast and have it checked by visiting a mammogram center instead, after all, 80% of breast lumps are just cysts and not cancerous, nevertheless it is important to have regular checkups when your breasts feel swollen or tender.

Roughly over 90 percent of the Americans have a tendency to avoid eating vegetable and fruits, it is a cardinal rule to eat vegetable and fruits for their nutritional high value in abating most of the diseases and there is a growing evidence that once you start eating vegetable and fruits you replenish the cancer cells in breasts and you do not have to be a vegan to enjoy these healthy benefits.

If you enjoy a gin or a tonic weekend and like to relax over a crate of beers, perhaps it is the right time to check on your beer consumption, you do not have to cut it off but taking it in moderation so as to avoid the risk of breast cancer, actually you are at a higher risk of developing cancer if you take alcohol and smoke on a daily basis.

For overall health, you are required to have enough time to let your body rest and this means getting 8 hours of sleep daily to make your body regenerate and function right, making it a regular habit will prevent many problems including growth of breast cancer cells, for more check on this site and understand how you can avoid breast cancer.